All in person training package INCLUDE online workouts

 

36 sessions or more includes:

As many metabolic tests as you and the trainer feel are needed. Each test counts as a session and the exercise test includes 12 weeks of cardio workouts.  

1 online workout a week while you are completing the 36 in person sessions. Additional online workouts can be purchased if desired.

Nutrtional monitoring using Myfitnesspal.com

One month pass to Group Fitness Classes

Discounted Online training package at the conclusion of personal training sessions

 Cost $50 per session 

 

16 sessions package includes:

Up to 2 metabolic tests.  You and your trainer determine if the metabolic tests are resting or exercise.  Each test counts as a session. 

1 online workout a week while completeing 16 sessions. Additional online workouts per week can be purchased if desired. 

Nutritonal monitoring using Myfitnesspal.com

Cost $60 per session

 

 

 

  

 

 

Available add- ons 

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How Does Online Training Work?

Have your trainer build a customized training plan for you. Bring your workouts to the gym, track your progress. Your trainer reviews your progress and tweaks your training plan. Sign up and start your fitness journey today.